eztore.blogg.se - Home remedies for dryness

Sweet potato has high levels of both Vitamin A and beta carotene, which can support increased strength in vaginal walls and maintenance of estrogen levels.Īvocados, like sweet potatoes, can also support the maintenance of estrogen levels during periods of change. In general, this could increase your intake of Vitamins C and E, which could also be beneficial for improving vaginal irritation and dryness. Some common ones are:Ĭranberry juice is famously associated with decreasing the frequency of UTIs, and drinking cranberry juice low in sugars could support improved pH levels in the vagina. These are able to support decreased vaginal dryness and increased blood flow, and they may be able to support the production of natural vaginal lubrication as well. Some foods high in isoflavones include:Īdditionally, further powerful home remedies for dryness are foods that are high in fatty acids, also known as Omega-3. However, it’s best if foods high in isoflavones have been only minimally processed. Plenty of water should be consumed on a daily basis, not only to allay irritation related to thirst, but also to help lower general levels of dryness throughout the body.įoods that are high in isoflavones can support healthier levels of estrogen, especially during perimenopause when estrogen levels are more likely to be rapidly declining. However, while many foods can support the improvement or maintenance of vaginal health, there is something that should not be avoided.ĭrinking lots of water is strongly related to improving the body’s general hydration levels. Can Eating Better Soothe Dryness?Ī change in diet can lead to a dramatic improvement in vaginal moisture and should be strongly considered amongst the lineup of home remedies for dryness. This can easily lead to increased vaginal dryness and a decrease in natural vaginal lubrication. With heightened anxiety levels, blood flow to the vagina is more likely to be insufficient.

Things related to emotions can also lead to a lack of sufficient lubrication during sex, including increased stress or anxiety.

a lack of/not enough foreplay before vaginal penetration, or.

Sjögren’s syndrome (an autoimmune disorder that attacks moisture-producing cells),.

the use of some hormonal contraceptives,.

waxing or shaving can also cause general vaginal discomfort, including dryness and other irritations,.

There are also many reasons that a person might experience vaginal dryness that are unrelated to dropping estrogen levels, including:

Further, these decreased hormone levels can occur if you’re using anti-estrogen medications, including those that treat uterine fibroids or endometriosis.

during and after treatments of radiation or chemotherapy for cancer.

following surgical removal of ovaries, or.

Feelings related to these hormones, other than dryness, include:Īccording to WebMD, decreased estrogen levels are also common: This dryness in the vagina or in the vulva (the lips visual on the outside of the vagina) is even more likely to occur for those experiencing menopause. The most common cause of vaginal dryness can be tracked down to hormonal estrogen levels, specifically when these levels are reduced. Even worse, 16% experience some kind of vaginal pain. Additionally, 25% of women in general struggle with vaginal dryness during sex.

According to By Winona, vaginal dryness affects more than 50% of women 50-years-old and higher. There are multiple potential causes of vaginal dryness, and irritation related to vaginal dryness is an extremely common problem.

What Other Techniques can I try to Soothe Vaginal Dryness?.