Toggle off reminders in one click so it doesn’t bother you when you don’t need it. Track your progress and time spent taking breaks. Set break goals to challenge yourself every day. See when’s your next break coming so you can be more motivated to finish the current task. This is a popular option because for busy folks, it’s often the easiest to fit into their schedule even if it means waking up earlier. Set work days, hours, reminder intervals, and even lunch hours. That being said, here are some of the positives and negatives I’ve felt or heard from students regarding the various time-of-day options: Early Birds Catch the Flexy Worm Work break will prompt you to select one of 3. Just like exercising, flexibility training is a habit that needs to be built - so whenever you can find time that works for your life schedule to fit it in, the better! Use Work Break to take some time off from work and enjoy a stretch break, have a snack, or do another activity. Exercises are provided with simple explanations and a photo for each one. Time Out is a macOS exclusive, and it’s one of the more popular apps for break management out there. This app features a timer which you can set at any interval to remind you to get up and move your body, and also provides you with a list of stretches and strengthening exercises which you can choose from for your break. Wellnomics Stretch Break reminder software is available in 12 languages: English, Spanish, Dutch, Swedish, Norwegian, Portuguese, Russian, Thai, Indonesian, Chinese, French, and Arabic. There are certainly PROS and CONS to different times of day and how they may fit into your life schedule, but ultimately, the best time to stretch is whenever you’re more likely to consistently stick with it. Five free apps to help remind you to take a break. Wellnomics WorkPace is a Multi lingual, multi platform stretch break ergonomics software app.
What if you feel stiff every morning when you wake up? Or exhausted after a long work day and struggle to find the motivation? Or work non-traditional hours? When IS the best time?
If you’re interested in optimizing your flexibility training, you might be trying to find the “best” time to stretch to see the most results.
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